How can you protect your mental health?

Managing our mental health during the pandemic and the holiday season can be stressful. Coping with stress in a healthy way will make you, the people you care about, and our community stronger.

Here is some expert advice from St. Mary’s own Psychiatry team to help protect our emotional well-being as we navigate the 2nd wave of the pandemic and this holiday season. Please click on the videos below for more information.

Kindness towards self

Connecting with others
Recognizing your limits